Cinnamon Water: Benefits, Uses, and Recipe

What is Cinnamon Water?

Cinnamon water is a natural beverage made by steeping cinnamon sticks or ground cinnamon in hot or cold water.

Benefits of Cinnamon Water

Blood Sugar Control

Studies have shown that cinnamon may help lower blood sugar levels in people with type 2 diabetes.

Antioxidant Properties

Cinnamon is a rich source of antioxidants, which protect cells from damage.

Anti-Inflammatory Effects

Cinnamon has anti-inflammatory and antibacterial properties, which may benefit overall health.

Uses of Cinnamon Water

• Drink as a tea
• Add to smoothies or juices
• Use as a natural sweetener
• Gargle for sore throats

Cinnamon Water Recipe

1. Boil 1 cup of water.
2. Add 1-2 cinnamon sticks or 1/2 teaspoon ground cinnamon.
3. Steep for 10-15 minutes.
4. Strain and enjoy.

Cinnamon Types and Species

Cinnamon comes from the bark of several species of cinnamon trees, including:

• Cinnamomum cassia (cassia cinnamon)
• Cinnamomum verum (true or Ceylon cinnamon)
• Cinnamomum burmannii (korintje cinnamon)

Historical Use of Cinnamon

Cinnamon has been used for centuries as a spice and medicine. It was first mentioned in the ancient Chinese text Shennong Ben Cao Jing in the 3rd century BCE.

Conclusion

Cinnamon water is a healthy and versatile beverage that offers numerous benefits. It is easy to make and can be incorporated into various diets and lifestyles.

Sources

• Cinnamon improves glucose and lipids of people with type 2 diabetes
• Cinnamon: A multifaceted medicinal plant
• History of cinnamon